I love homemade fish sticks! We had these tonight, and they are fantastic.
1 16-20 ounce salmon filet, skinned
1/2 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup panko
3/4 cup crushed sunflower seeds
3/4 cup shredded parmesean cheese
Preheat the oven to 450.
Cut the salmon filet into 1/2 inch x 1/2 inch x 4 1/2 inch strips. Make the strips as even as possible for even baking.
Place the flour in a medium bowl and mix in salt and pepper. In a second bowl, beat eggs. In a third bowl, mix together sunflower seeds, panko and parmesean.
In order dip the salmon pieces into the flour, then eggs, then cheese mixture, gently pressing the fish to make the mixture stick. Place the salmon pieces on an oiled baking sheet (to prevent sticking). Drizzle lightly with olive oil, or use an olive oil spray to lightly coat the fish.
Bake for 15-20 minutes or until golden brown.